60 Seconds to Mind Expansion

Read free. 60 Seconds to Mind Expansion, Harold Cook and Joel Davitz, 1975.

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Excerpt

What do you do with the moments in between? The 60 seconds, the minutes, and occasionally the hours, of waiting and nothingness. Those pieces of time spent waiting for a train, a bus, or standing in a cashier’s line-the restless moments that all of us have before the waiter brings the menu or while the gas tank is being filled.

For most of us, such moments are experienced as boredom, and when we are not unspeakably bored during these waiting times, we are simply irritated by them. But neither the boredom nor the irritation is inevitable, for it is precisely these moments that can be most useful to us. Instead of being helplessly idle in these in-between times, we can be stimulated, creative, and relaxed. Instead of viewing such moments as “trapped” time, they can be seen as “free” time-time in which we are free to develop our senses, expand our consciousness, and exchange nothingness for awareness.

Most people would like to develop keener sensory response and expand their range of conscious awareness, but they think they don’t have the time. Once they realize that waiting time is really available time, that obstacle disappears. Other people are hesitant to explode their inner lives and perceptions because they believe it requires embracing some ideological or philosophical doctrine. Quite the contrary is true. Long periods of special training are not necessary, nor is involvement with an ideology or philosophy a requirement. Without drugs, without dogma, without magic or mysticism, we can discover and get in touch with a world of experience that will enrich our lives. The purpose of this book is to make that world accessible.

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